Maintaining Good Health Even When You're Busy

  • How To Lose Baby Weight The Realistic Way

    7 October 2014

    You just had a baby, and the last thing you want to do is think about losing weight. Still, you might feel a bit motivated to get on your feet and begin making some changes in your daily routine. Here are a few tips that will get you on the right track to losing weight. Talk to your general practitioner. Your GP will help you find the best time to begin exercising after childbirth.

  • 3 Tips For Dealing With Contact Lens Discomfort

    6 October 2014

    If you wear contacts, you shouldn't always be experiencing eye discomfort. Many people think that when you wear contacts you will feel them on your eye and that they could hurt or be uncomfortable. But that isn't necessarily true. If the contacts fit correctly and are properly cared for, you shouldn't even notice that they are there. Here are some causes for discomfort while wearing your contacts. 1. Dry Eyes

  • Decreasing Depression Symptoms With A Chiropractor

    3 October 2014

    Most people who go to a chiropractor know the benefits. Regular chiropractic adjustments can reduce pain, help prevent injuries, and have a variety of other physical health benefits. One little known fact about going to a chiropractor is that they can also help with mental health and even improve the symptoms of depression. Chronic Pain and Depression Many people suffer from chronic pain. Signs of chronic pain include: Extended periods of pain that should have subsided after an injury or illness.

  • How To Know When You Need A Dermatologist

    2 October 2014

    Your skin is the first thing the world sees of you. In addition to being the most visible part of the body, it is actually the largest organ in the human body accounting for up to ten percent of your body weight. It is also the most important organ. It protects the rest of your body from exposure to the outside world and keeps everything in place and contained within your body.

  • Acupuncture: Natural Pain Relief

    2 October 2014

    Chronic pain can reduce your ability to enjoy life, manage your responsibilities, keep up with work, and interact with those around you. Overtime it can become debilitating and overtake your life. Alternative therapies can be used in conjunction with mainstream medicine and offer you additional modalities to pain management.  Acupuncture Acupuncture has been used for at least 2000 years to relieve pain and treat health related conditions. Using small, thin, and relatively painless needles, acupuncture points on the body are "