16 March 2018
If you have experience a traumatic experience, then it is normal to feel a roller coaster of emotions. You may feel anger, fear, guilt, distress, shame and helplessness. The normal reaction is to feel this way for a few weeks. If you are still on an emotional roller coaster months later, then you probably have post traumatic stress disorder (PTSD). Read on to find out how to overcome this disorder with PTSD treatment services.
22 January 2018
If you're like many Americans who struggle to sleep, waking up fatigued and moody may be a constant struggle. You don't have to keep living this way, fortunately. These tips will ensure you get restful sleep and wake up the next day feeling rejuvenated. Analyze Your Room What many sleep-deprived individuals fail to realize is that their room may actually be the culprit. For optimal sleep results, your room needs to be kept at a specific temperature zone.