When you are constipated, you want fast and effective relief. Fortunately, there are several things you can do to naturally get your body through this time. Getting through a bout of constipation quickly is not just about the medication you take; it's also about what you eat. Here are some tips to help you get over this unpleasant condition quickly.
Drink A Lot Of Water
Dehydration worsens constipation. One of the most proactive things you can do to get rid of your constipation is to drink a lot of water. Try to drink at least eight glasses a day to relieve your condition quickly. If you drink sodas, you should stop immediately as this adds to the problem. Replace your soda with a bottle of water.
Eat A Lot Of Fiber
Fiber is important for getting your bowels flowing again, so eat both soluble and insoluble fiber. Insoluble fiber is found in whole grain foods such as rice and vegetables. These add an element of bulk to your stool and allow it to pass more easily.
You should also eat more soluble fiber. These can be found in nuts, seeds, peas, and lentils. This type of fiber absorbs water and forms a paste that softens the stool and makes it easier to pass. If you do not wish to eat more fiber then try a fiber supplement, since they are usually just as effective.
Drink Coffee
Coffee is your best friend when you are constipated. Coffee contains substances that stimulate the muscles that line your digestive tract. The result is the freeing up of your bowels. Coffee also contains soluble fibers which assist with relieving your constipation.
Try Probiotics
Chronic constipation is often caused by the bacteria in the gut being imbalanced. One way to cure this imbalance is to eat more probiotic foods to balance out the amount of bacteria in the gut. This will help to increase your bowel frequency and make the stool easier to pass.
You can get probiotics into your diet by eating foods that contain it. Two foods that are rich in probiotics are yogurt and kimchi. If these foods are not to your taste you can take probiotic supplements.
Being constipated is very unpleasant. Thankfully, you can get fast relief by incorporating the right foods in your diet. If you start eating the foods recommended you should see an improvement in the consistency and frequency of your bowel movements. Visit your family doctor for more advice.
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