Maintaining Good Health Even When You're Busy

Custom Health Supplements For Post-Menopausal Women

by Caitlin Obara

Going through menopause can be a difficult time for many women. Along with the emotional roller coaster that is hormones, women also have to deal with physical changes like hot flashes, weight gain, and bone loss. To combat these issues, many women turn to custom health supplements.

Here's what you need to know about the benefits of custom health supplements for post-menopausal women, including tips on what to look for when choosing a supplement and some common questions about them.

Custom Health Supplements Explained

Custom health supplements are designed to meet the specific needs of an individual. They are based on the age, sex, lifestyle, diet, and health conditions of each individual patient, and because they are tailored to each person's unique needs, they are thought to be more effective than general supplements. 

Benefits of Custom Health Supplements for Post-Menopausal Women

There are many benefits of taking custom health supplements during menopause, including:

  • Help relieve hot flashes
  • Reduce night sweats
  • Lower the risk of osteoporosis
  • May reduce the risk of heart disease
  • Manage weight gain
  • Protect against memory loss
  • Fight bone loss

Taking custom health supplements can help make menopause a more tolerable experience for many women. The Mayo Clinic even concedes that a vitamin E supplement "might offer some relief from mild hot flashes."

Tips for Choosing a Supplement 

When choosing a custom health supplement, it's important to consult with your doctor first. They can help you identify any underlying health conditions that may need to be addressed. Once you've done that, you can narrow down your options by reading reviews and researching the different brands and formulas available. Finally, don't forget to pay attention to the recommended dosage on the label before taking any supplement.

Custom Health Supplements And Safety 

Custom health supplements are safe as long as they are used as directed and according to the recommended dosage. However, it's always best to consult your doctor before taking any new supplement, even if it is tailor-made. 

The length of time you need to take custom health supplements will depend on your individual situation and goals. For example, if you're taking them to relieve hot flashes, you may only need to take them for a few months until your symptoms subside. However, if you're taking them for osteoporosis prevention, you may need to take them long-term. 

Post-menopause can be a tough time for many women, but custom health supplements can help. These tailored supplements come with a host of benefits and are easy to find. Simply consult with your doctor and do your research before making a purchase.

Reach out to a custom supplement provider like 7 Day Health for more information.