Maintaining Good Health Even When You're Busy

Natural Pain Management Solutions For Chronic Pain Sufferers

by Caitlin Obara

Chronic pain is a debilitating condition that makes life less enjoyable for those who suffer from it. Professional pain management solutions run the gamut from physical therapy to prescription medication, but in between those treatments, chronic pain may crop up again. When you don't have immediate access to your pain management physician, here are some natural methods that may help alleviate your pain symptoms.

Listen to Music

In a study using participants who suffered from chronic pain for at least six months, researchers found that those who listened to relaxing music featuring jazz, harp, and orchestra sounds, pain was reduced by up to 21%.

To try this for yourself, experiment with listening to different kinds of music. Some people may prefer jazz, while others might find quiet vocal music more effective. Your individual preferences should determine what kind of music you use for pain relief, as well as how long you need to listen to experience results.

Use a Wintergreen Essential Oil Rub

Anecdotal evidence shows that wintergreen essential oil can relieve the symptoms associated with chronic pain. Wintergreen oil contains methyl salicylate, which is a key ingredient in many commercial muscle and joint pain ointments.

To do this at home, start with a clean, lint-free cloth. In a small bowl, mix a few drops of wintergreen essential oil with a carrier oil, such as coconut oil or olive oil. Pour the oil onto a path of the cloth and apply to the area of the body that is in pain. Leave in place while you sit or lie down.

Wear a Virtual Reality Headset

In recent experiments and controlled environments, patients undergoing painful procedures were outfitted with virtual reality headsets. According to brain scans as well as their own reports, patients experienced less pain or no pain at all while wearing the headset.

Although this is just now being studied, you can try this for yourself to see if you can get some relief from your chronic pain. Virtual reality headsets are available online and in brick-and-mortar stores. A variety of games and scenarios are available to try them with. Experiment with different ones to see which one offers the best results for you.

Nothing can replace the chronic pain management you receive from your physician. However, these natural remedies may offer relief in between visits to your doctor or when you are not able to get to your doctor's office until later. Rely on resources like for more assistance.