Cataracts can lead to permanent vision loss and is more common among the elderly, obese individuals, and those who smoke. That is why it is important to start taking better care of your eyes and avoid things that can harm them. Here are five helpful tips for preventing cataracts:
Do not Forget Your Sunglasses
The sun's ultraviolet rays can harm more than your complexion; they can also damage your eyesight. If you frequently expose your eyes to sunlight, the cornea can absorb the radiation, increasing the risk of cataracts. Before you head outside, cover your eyes with sunglasses that include UV protection.
Include Lutein and Zeaxanthin in Your Diet
If you are looking to reduce your risk of cataracts, lutein and zeaxanthin are two nutrients you should include in your diet. They can help you maintain healthy eye cells by neutralizing free radicals. Good sources of these nutrients include spinach, kale, eggs and collard greens.
Stop Smoking
By now, you are probably well aware of what smoking can do to your heart and lungs. But did you also know that it can damage your eyes? Smoking tobacco can change the cells in your eyes through oxidation and increase your risk of developing cataracts. Whether you are a heavy or light smoker, it is time to quit the habit. Ask your doctor for tips on how to give up smoking.
Protect Your Eyes from Injuries
Eye trauma can increase your chances of developing cataracts. For example, if a ball hits your eye while you are playing a sport, it can cause clouding of the lens. If you like to play contact sports, make sure to wear eye goggles.
Do not Miss Eye Doctor Appointments
Even if your eyes are in great shape and you have no family history of cataracts, you should still visit the eye doctor once a year for a checkup. He or she can check for early signs of cataracts and other eye diseases. If your eye doctor detects cataracts in its early stages, it will be a lot easier to treat.
Cataracts does not have to be in your future. If you follow these helpful tips, you can reduce your risk of developing this eye disease and maintain healthy eyes. However, if you notice signs of cataracts, such as blurry vision or light sensitivity, it is time to make an appointment an your eye doctor, such as those at Country Hills Eye Center, now.
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